According to STEPHEN COVEY, there are 4 dimensions in our existence that should be equitably satisfied to have a happy and successful existence.
These 4 dimensions are PHYSICAL, MENTAL, EMOTIONAL and SPIRITUAL.
PHYSICAL DIMENSION deals with how we take care of our HEALTH. We should have adequate sleep and rest, eat balanced diet, conduct physical exercises and manage stress.
MENTAL DIMENSION is about our mental activities and development. We should continue to read, write, study and other activities that will keep our mind working to avoid deterioration.
EMOTIONAL DIMENSION is about our feelings and relationships with our loved ones and other people. This is also called SOCIAL DIMENSION.
SPIRITUAL DIMENSION deals with our relationship with the Almighty and defines our values.
Are you living in BALANCE equitably satisfying the 4 dimensions of human existence?
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